RAACHI Home remedy for flu | best home remedies for cold and flu | natural remedy for colds with detailed recipe. Easy and simple, yet essential home remedies to fight against common cold & flu. These remedies are prepared using basic and simple ingredients for instant and effective results. There are many numerous ways listed in the Indian cuisine or Ayurveda, but this post tries to cover 3 simple and effective remedy recipes.
Home Remedy for Flu
Home remedy for flu | best home remedies for cold and flu | natural remedy for colds recipe. Monsoon season is around the corner and it also marks the dawn of common cold & flu problems. The human body generally gets disturbed by these problems generally due to low body immunity. There are several English or chemical-rich medicines to tackle these problems, but it is always better to help our body with the best home remedies for cold and flu.
Our body is subject to viral attacks and as a result of this, we generally end up with temperature or runny nose. There are so many ways to tackle these problems and one of the easy ways is to take paracetamol tablets. Undoubtedly, these tables would provide relief, but may not help in the long run. In other words, it may not help you to improve the immune system. On the other hand, it may lower it, as our body gets used to this instant relief and may not generate sufficient immunity. Hence it is always best to attack the root cause rather than a shortcut. Moreover, these cold and common flue are not life-threatening and hence natural remedies are always the best choice. In addition, there are no side effects to these and eventually, help in the long run. Perhaps, you can include these in your day-to-day diet, even if you not suffering from cold or flu symptoms. This should help you in prevention rather than cure.
Best Natural Home Remedies for Cold and FluFurthermore, some more additional tips, suggestions and variants to the home remedy for flu. Firstly, in the vegetable soup, you may add as many finely chopped vegetables as you wish. Try to add more leafy vegetables and more importantly finely chop the vegetables before it is used to prepare the vegetable broth. Secondly, in the kashaya I have prepared with simple spices for the best result. However, it can be spicy, especially for kids and spice-sensitive people. Therefore, you may add milk to lower the heat. Lastly, in the golden milk, I have added pepper and turmeric for better immunity. Additionally, you may add honey or even jaggery to make it more interesting.
easy Home Remedy for Flu | Best Natural Home Remedies for Cold and Flu
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: beverage
Cuisine: Indian
Keyword: home remedy for flu
Servings: 2 Servings
Calories: 280kcal
Ingredients
for ayurvedic kashaya:
1 tsp pepper
2 inch dry ginger
1 inch cinnamon
4 pods cardamom
6 cloves
1 tbsp coriander seeds
¾ tbsp cumin
¼ tsp ajwain
1 litre water
for lemon soup:
2 tsp oil
2 inch ginger finely chopped
4 clove garlic finely chopped
3 tbsp capsicum chopped
3 tbsp carrot chopped
3 tbsp sweet corn
2 tbsp spring onion chopped
1 litre water
¾ tsp salt
½ tsp pepper crushed
2 tbsp coriander finely chopped
½ lemon
for golden milk:
2 cup milk
¼ tsp raachi turmeric
½ tsp RAACHI pepper crushed
Instructions
how to make ayurvedic kashaya:
firstly, in a mortar pestle take 1 tsp pepper, 2 inch dry ginger, 1 inch cinnamon, 4 pods cardamom and 6 cloves.
also add 1 tbsp coriander seeds, ¾ tbsp cumin and ¼ tsp ajwain.
coarsely pound to make kashaya powder. you can store it in an airtight container and use it when required.
to prepare kashaya, in a sauce pan take 1 litre of water.
add prepared kashaya powder and boil for 10 minutes.
finally, filter out and enjoy kashaya with honey or jaggery.
how to make lemon soup:
firstly, in a kadai heat 2 tsp oil, add 2 inch ginger, 4 clove garlic and saute well.
add 3 tbsp capsicum, 3 tbsp carrot, 3 tbsp sweet corn and 2 tbsp spring onion.
saute for a minute or until vegetables turn aromatic.
now add 1 litre water, ¾ tsp salt and ½ tsp pepper.
boil for 10 minutes, or until the flavours are well absorbed.
further add 2 tbsp coriander, ½ lemon and mix well.
finally, enjoy lemon soup piping hot.
how to make golden milk:
firstly, in a sauce pan take 2 cup milk, ¼ tsp turmeric and ½ tsp pepper.
mix well and get to a boil.
finally, enjoy turmeric milk or golden milk slightly warm.
Nutrition
Calories: 280kcal | Carbohydrates: 33g | Protein: 12g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 1046mg | Potassium: 848mg | Fiber: 6g | Sugar: 16g | Vitamin A: 4874IU | Vitamin C: 51mg | Calcium: 452mg | Iron: 4mg
How to make home remedy for flu with step by step :
how to make ayurvedic kashaya:
firstly, in a mortar pestle take 1 tsp pepper, 2 inch dry ginger, 1 inch cinnamon, 4 pods cardamom and 6 cloves.
also add 1 tbsp coriander seeds, ¾ tbsp cumin and ¼ tsp ajwain.
coarsely pound to make kashaya powder. you can store it in an airtight container and use it when required.
to prepare kashaya, in a sauce pan take 1 litre of water.
add prepared kashaya powder and boil for 10 minutes.
finally, filter out and enjoy kashaya with honey or jaggery.
how to make lemon soup:
firstly, in a kadai heat 2 tsp oil, add 2 inch ginger, 4 clove garlic and saute well.
add 3 tbsp capsicum, 3 tbsp carrot, 3 tbsp sweet corn and 2 tbsp spring onion.
saute for a minute or until vegetables turn aromatic.
now add 1 litre water, ¾ tsp salt and ½ tsp pepper.
boil for 10 minutes, or until the flavours are well absorbed.
further add 2 tbsp coriander, ½ lemon and mix well.
finally, enjoy lemon soup piping hot.
how to make golden milk:
firstly, in a sauce pan take 2 cup milk, ¼ tsp turmeric and ½ tsp pepper.
mix well and get to a boil.
finally, enjoy turmeric milk or golden milk slightly warm.
Best Natural Home Remedies for Cold and Flu
notes:
firstly, make sure to adjust the pepper depending on the spice level.
also, you can add little milk, jaggery or honey just before serving kashaya.
Additionally, add vegetables of your choice to the soup to make it healthy.
finally, a home remedy for flu is most effective when served hot.
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