RAACHI How to make
keema sandwich recipe | Soya Keema Toast Recipe | Keema Cheese Toastie with detailed recipe. An extremely simple and high-protein snack recipe made with minced soya chunks & bread slices. It is basically an alternative or extended version of the meat keema toast recipe prepared with boiled and minced soya chunks. It can be an ideal morning breakfast meal, if not as a simple evening tea time snack with any choice of hot or cold beverage drink.
Keema Sandwich Recipe
keema sandwich recipe | Soya Keema Toast Recipe | Keema Cheese Toastie with a step-by-step recipe. Cheese toast recipes have always been a popular and interesting snack meal. It is popular not just because of the taste, but also because of the time it takes to prepare with the quality amount of nutrients intake. One such hugely popular and protein-rich toast is Keema Cheese Toastie or also known as Soya Keema Toast Recipe is known for its keema and cheese combination.
As I was mentioning, high protein meals are always one of the best meals for morning breakfast. Basically, high protein meals fill up our tummy or you may feel it filling compared to rice or carbs-based meal. Thus providing, all the required energy for all-day activities. Whereas with rice or carbs-based meal, you may need more quantity to fill the tummy. All these are not converted to energy and may get converted to fat or fat remains in your liver. Hence I generally project all my high protein recipes as weight loss recipes. Even this simple cheese keema toast is a high protein snack due to the use of soya chunks. In addition, the use of cheese, not only makes it filling but also a tasty toastie. Do try this and let me know if you liked it for breakfast or as a simple snack.
Soya Keema Toast RecipeFurthermore, some more additional tips, suggestions and variants to the keema sandwich recipe. Firstly, the soya keema used in this recipe can be prepared well ahead in advance. As matter of fact, you can prepare it once and use it for 2-3 days. You may have to refrigerate it and defrost it before using it. Secondly, I would personally recommend using white sandwich bread slices for this recipe as it would be the best choice. You may also use wheat or brown bread for much healthier bread but may not get the same taste. Lastly, I have applied mozzarella cheese for the cheesy texture. But you may also use cheddar cheese as an alternative.
easy Keema Sandwich Recipe | Soya Keema Toast Recipe | Keema Cheese Toastie
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: sandwich
Cuisine: Indian
Keyword: Keema Sandwich Recipe
Servings: 4 Servings
Calories: 185kcal
Ingredients
for keema stuffing:
water for boiling
1 cup soya chunks
1 tsp salt
2 tbsp oil
3 clove garlic finely chopped
½ onion finely chopped
2 tbsp sweet corn
2 tbsp peas
2 tbsp carrot chopped
2 tbsp capsicum chopped
2 tbsp tomato sauce
1 tsp chilli sauce
½ tsp salt
2 tbsp mayonnaise
½ tsp RAACHI chilli flakes
½ tsp mixed herbs
for toast:
bread white or brown
butter
green chutney
cheese
Instructions
firstly, in pan take enough water, 1 tsp salt and get to a boil.
add 1 cup soya chunks and boil for 5 minutes.
drain off the water and squeeze off soya. keep aside.
pulse grind the soya chunks to a coarse texture. keep aside.
in a pan heat 2 tbsp oil and saute 3 clove of garlic.
add ½ onion and saute until onions shrink slightly.
now add 2 tbsp sweet corn, 2 tbsp peas, 2 tbsp carrot and 2 tbsp capsicum.
saute until the veggies shrink slightly.
further add 2 tbsp tomato sauce, 1 tsp chilli sauce and ½ tsp salt.
mix well making sure everything is well combined.
add in the prepared soya mixture and mix well.
now add 2 tbsp mayonnaise, ½ tsp chilli flakes and ½ tsp mixed herbs.
mix well and do not over-cook, as there are chances for mayo to split.
keema stuffing is ready. keep aside.
to prepare the toast, spread butter and green chutney on the bread slice.
top with prepared soya keema stuffing.
and again top with cheese.
now cover and toast until the cheese melts.
finally, cut the toast into half and enjoy soya keema cheese toast.
Nutrition
Calories: 185kcal | Carbohydrates: 14g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 1mg | Sodium: 991mg | Potassium: 127mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1588IU | Vitamin C: 12mg | Calcium: 89mg | Iron: 3mg
How to make keema sandwich with step by step:
firstly, in pan take enough water, 1 tsp salt and get to a boil.
add 1 cup soya chunks and boil for 5 minutes.
drain off the water and squeeze off soya.
pulse grind the soya chunks to a coarse texture. keep aside.
in a pan heat 2 tbsp oil and saute 3 clove of garlic.
add ½ onion and saute until onions shrink slightly.
now add 2 tbsp sweet corn, 2 tbsp peas, 2 tbsp carrot and 2 tbsp capsicum.
saute until the veggies shrink slightly.
further add 2 tbsp tomato sauce, 1 tsp chilli sauce and ½ tsp salt.
mix well making sure everything is well combined.
add in the prepared soya mixture and mix well.
now add 2 tbsp mayonnaise, ½ tsp chilli flakes and ½ tsp mixed herbs.
mix well and do not over-cook, as there are chances for mayo to split.
keema stuffing is ready. keep aside.
to prepare the toast, spread butter and green chutney on the bread slice.
top with prepared soya keema stuffing.
and again top with cheese.
now cover and toast until the cheese melts.
finally, cut the toast into half and enjoy soya keema cheese toast.
Soya Keema Toast Recipe
notes:
firstly, make sure to boil the soya well, else it may cause indigestion.
also, prepare the spicy stuffing as soya and cheese will negate it.
additionally, adding mayo to the stuffing makes stuffing creamy.
finally, soya keema cheese toast recipe tastes great when prepared cheesy.
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